I’m continuing to transition to an earlier practice, seeing people for counseling sessions as early as 7A. Like many, with age, I’ve...

The beginning of long summer days, getting active with friends, and ice cream cones can lead us back to our most fond childhood memories....

Therapy is an emotional and financial investment, so people’s hesitation makes sense. Some basic ways to assess whether or not you are...

Paying attention to your emotions during the day can help you identify areas you need to heal in your life.

Well, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique s