What you eat has a direct, considerable impact on your physiology and biochemistry. Some natural substances can reduce your anxiety,...

Undoubtedly, what I consume dictates my therapy practice. August’s read, Irvin Yalom’s, Staring at the Sun, made quite an impression on...

I’m continuing to transition to an earlier practice, seeing people for counseling sessions as early as 7A. Like many, with age, I’ve...

The beginning of long summer days, getting active with friends, and ice cream cones can lead us back to our most fond childhood memories....

Disclaimer: I know this doesn’t speak to everyone’s experience, including those adopted at birth or those with extremely volatile early...

Therapy is an emotional and financial investment, so people’s hesitation makes sense. Some basic ways to assess whether or not you are...

3 C’s: Quick Mental Health Tips You Can Work on NOW Most of us are quick to help someone who is in emotional distress. However, in terms...

Paying attention to your emotions during the day can help you identify areas you need to heal in your life.

Well, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique s