Veronica Ingrao 5 Dietary Suggestions To Defuse Your AnxietyWhat you eat has a direct, considerable impact on your physiology and biochemistry. Some natural substances can reduce your anxiety,...
Veronica Ingrao Rippling Through Grief + Death Anxiety Undoubtedly, what I consume dictates my therapy practice. August’s read, Irvin Yalom’s, Staring at the Sun, made quite an impression on...
Veronica Ingrao Bright + Early Therapy May Benefit You in a Surprising WayI’m continuing to transition to an earlier practice, seeing people for counseling sessions as early as 7A. Like many, with age, I’ve...
Veronica Ingrao Trauma Healing: Returning to the Time of Tonka Trucks and Troll DollsThe beginning of long summer days, getting active with friends, and ice cream cones can lead us back to our most fond childhood memories....
Veronica IngraoBreak the Rules: A Guide to Relearning Love Disclaimer: I know this doesn’t speak to everyone’s experience, including those adopted at birth or those with extremely volatile early...
Veronica IngraoHow Do I Know I'm Receiving GOOD Therapy?Therapy is an emotional and financial investment, so people’s hesitation makes sense. Some basic ways to assess whether or not you are...
Veronica Ingrao3 C’s: Quick Mental Health Tips You Can Work on NOW3 C’s: Quick Mental Health Tips You Can Work on NOW Most of us are quick to help someone who is in emotional distress. However, in terms...
Veronica IngraoNeeds + Feelings: Another Way to InventoryPaying attention to your emotions during the day can help you identify areas you need to heal in your life.
Veronica Ingrao4 Methods for a Minute of Mindfulness I am Loving this Holiday SeasonWell, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique s