Telehealth

 

Although some providers only use video chat as a response to COVID-19, I see telehealth as an easily accessible resource I’d like to to offer long term. I use a HIPPA compliant video platform and offer flexible scheduling, so that you can attend counseling without getting a babysitter or even changing out of your gym shorts. Telehealth also allows me to see individuals throughout Maine, Massachusetts, and Florida. 

Acceptance & Commitment Therapy

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Here's the cool news!  We can feel bad and still act from our best self! ACT builds this skill.  ACT is a behavioral therapy that helps us increase present moment awareness and psychological flexibility, instead of fighting fears, memories, and distressing sensations.